Today, February 10, we celebrate the international day of legumes. Here are some of the benefits of this type of food:
·
Legumes
are one of the foods with the highest protein content.
·
They
are rich in fiber.
·
They
are rich in calcium, phosphorus, potassium, magnesium, iodine and iron.
·
They
do not have gluten, which makes them suitable for people with celiac disease.
·
They
are a great source of B complex vitamins.
·
Most
legumes do not contain fat.
For these and
other reasons, it is important to say that legumes are perfect to eat at any moment of the year.
How much do you
know about legumes? We propose this Kahoot! to show your knowledge.
https://create.kahoot.it/details/e8e950a6-0c8e-4eb6-9922-82bb61b1d142
