LEGUMES DAY!

Today, February 10, we celebrate the international day of legumes. Here are some of the benefits of this type of food:

·         Legumes are one of the foods with the highest protein content.

·         They are rich in fiber.

·         They are rich in calcium, phosphorus, potassium, magnesium, iodine and iron.

·         They do not have gluten, which makes them suitable for people with celiac disease.

·         They are a great source of B complex vitamins.

·         Most legumes do not contain fat.

For these and other reasons, it is important to say that legumes are perfect to eat at any moment of the year.

How much do you know about legumes? We propose this Kahoot! to show your knowledge.

https://create.kahoot.it/details/e8e950a6-0c8e-4eb6-9922-82bb61b1d142