EL CAMINO DE PIEFCITOS

 This year our students are involved in a healthy and sporty project, "El camino de Piefcitos".

This project was born some years ago and developed by Carlos Chamorro, a PE teacher from Madrid. Due to the quality of the plan and the values that it pretends to empower, it actually has more than 200 schools from all over the country attached to it.

"El camino de Piefcitos" is now developed and boosted by teachers from Spain an many other diferent countries, trying to travel different paths by doing some activities related to practicing physical activities, eating healthy food, reading or taking care of the environment.

We will try our best to arrive as far as possible!!

SEE YOU SOON!👋👋👋

WORKING ON OUR PHYSICAL ABILITIES

  CITIUS, ALTIUS FORTIUS!!!

These last weeks the 3rd and 4th students are working to upgrade there physical abilities!!!

We have seen them doing great efforts on the games to achieve an improvement on their endurance, strength, speed and flexibility.

Here you can see some of our athletes working on his endurance...

... and trying some exercises to improve their muscular strength.

LEGUMES DAY!

Today, February 10, we celebrate the international day of legumes. Here are some of the benefits of this type of food:

·         Legumes are one of the foods with the highest protein content.

·         They are rich in fiber.

·         They are rich in calcium, phosphorus, potassium, magnesium, iodine and iron.

·         They do not have gluten, which makes them suitable for people with celiac disease.

·         They are a great source of B complex vitamins.

·         Most legumes do not contain fat.

For these and other reasons, it is important to say that legumes are perfect to eat at any moment of the year.

How much do you know about legumes? We propose this Kahoot! to show your knowledge.

https://create.kahoot.it/details/e8e950a6-0c8e-4eb6-9922-82bb61b1d142