Kids
can get healthy to the core by strengthening their cores! A plank is an easy ab
workout to do at home. Just start in a push-up position, then bend your elbows
and rest your forearms flat on the ground. Then, flex your stomach muscles and
hold!
For
an easier version of this exercise, start from your knees. Make sure your back
stays flat. You can do these for 20 seconds or until you get tired.
For doubts, take a look in this website address...
ResponderEliminarhttps://www.bing.com/videos/search?q=planks+for+kids&view=detail&mid=64D6962492A73FD7DD4D64D6962492A73FD7DD4D&FORM=VIRE